In the Navy, bad sleep wasn’t an inconvenience - it was a safety hazard…

Depression and isolation often go hand in hand…

According to multiple studies, financial stress is the #1 cause of arguments in relationships…

My grandfather told me the secret to marriage is…

Scroll through social media for five minutes and you’ll see what’s wrong with the world…

This week, let’s talk about a surprisingly powerful mental health tool: insurance policies…

Being a parent is incredibly stressful – and anyone who says otherwise either is in denial or hasn’t done it…

For those of you following the series, you’ve likely noticed the hashtags I use – especially #BeTheOne.

#BeTheOne is a the national initiative by The American Legion, a cause that’s very close to my heart…

In the Navy we had a saying, “A complaining sailor is a happy sailor.” While it may sound counterintuitive, there is a deeper meaning behind this concept about mental health and stress management in any environment – workplace or otherwise.

As an attorney, I often hear plaintiffs in auto accident cases describe in the moments after the crash that they were “in shock”. While some might assume that this refers simply to surprise, as attorneys, we follow up with a crucial question: “What do you mean by ‘in shock’?”

My family left me…

This week, let's dive into two powerful mindfulness techniques: #Mantras and #PositiveAffirmations. While both aim to ground us, they serve different purposes and have unique approaches to stress management.

I have a slightly different take on #Mantras than most people.