Episode 12 - Healthy Expression

Rico and I attempt to talk about healthy ways to communicate about mental health struggles. We will need to return to this topic on a later episode and by the end of the episode you'll know why.

988lifeline.org

Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, their caring counselors are here for you. You are not alone. Call/text/chat anytime

Re:Craft and Relic Night market

https://www.recraftandrelic.com/night-market

Thanks for watching!

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Episode 13 - Daily Mental health

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Episode 11 - Awareness Techniques